Hello Friend, In this Article “My Life My Health Essay“, We will going to read about My Life and My Health as an Essay in detail English. In this Esaay we Discussed how do you keep yourself healthy and Fit. So Read Full Essay…
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My Life My Health Essay in English
The most important aspect of our lives is our health. because “health is wealth” is a common saying. A person cannot fully appreciate life if he or she is ill.
We’ve seen that many people in our society have a lot of money, but they don’t have good health so they can’t use it.
Our health should be our top priority because good health allows us to enjoy every day. We cannot enjoy anything if we are not in good health. Every day, we should exercise and consume nutritious food.
Living a healthy life is essential for happiness and well-being now and in the future. Good health is the greatest blessing in life. When you make the decision to lead a healthy life, it helps you succeed in all areas.
We always benefit from healthy eating habits. Even though outside food is delicious, we shouldn’t eat it. Our health is always negatively impacted by outside food.
Good habits like getting to bed early and getting up early should be formed. having a decent breakfast and natively constructed nourishment for lunch and supper.
A healthy diet, regular exercise, getting enough sleep, being happy, and having a positive attitude are all part of a healthy lifestyle.
We should consume plenty of water and vegetables and fruits on a daily basis. Because I view my life as a reflection of my health, I used to maintain all of my healthy habits. I will definitely safeguard my life if I maintain my health properly.
My health is greatly impacted by my daily routine. I have recently taken steps to control what I eat without knowing about this writing assignment. This realization arose as a result of my friends and family’s constant comments that I should eat more to lose weight.
In terms of my health, yoga and a 25- to 30-minute walk/log are part of my routine. I consume a well-balanced diet and drink a lot of water to accompany my 7-8 hours of sound sleep.
There is also an outdoor activity in my day. which makes it possible for my body and mind to feel alive and in touch with nature.
Having said that, I can eat the food I need to stay healthy in my lifestyle. I enjoy staying active during the week. I highly recommend stretching every morning. I spend a minimum of six hours a week playing basketball.
I additionally recommend to each and everybody that you ought to likewise foster beneficial routines to make your life safe. There are numerous advantages to a healthy lifestyle, not only for the body but also for the mind.
You can also lower your risk of cancer, heart disease, diabetes, obesity, and osteoporosis by following a healthy diet.
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